Summary The popping sound when you crack your neck may result from the bursting of gas bubbles or the movement of tendons and ligaments. Summary Always slowly, gently stretch before cracking your neck. Want more healthy tips that work for your busy lifestyle? Sign up for our free weekly newsletter! Keep an eye on your inbox. Summary Neck cracking is not especially dangerous, but the therapeutic effects are limited, and so cracking should not be overdone.
The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.
Full source Full source Full source. Researched, written, and reviewed by:. Abby Perry is a freelance writer who brings over ten years of experience with work published in Entropy, Fathom Magazine, and Sojourners. She lives in the great state of Texas with her husband and two sons. Bruner is a physical therapist who is highly trained and skilled in helping people overcome their physical ailments to live the best life they can. She is also a writer who enjoys spreading knowledge about various topics in the PT and healthcare industry.
Is pain holding you back? We offer online doctor visits, at-home physical therapy regimens, and safe medications delivered to your door. What is Dorsal? Helpful 3 Not Helpful 1. Notice if your neck pain seems connected to anything else. For example, did you recently start a new workout routine? They might be connected, so pay attention to anything you're doing that might be impacting your neck.
Helpful 2 Not Helpful 1. Make stretching a part of your daily routine. Helpful 1 Not Helpful 1. You Might Also Like How to. How to. More References 4. About This Article. Co-authored by:. Co-authors: Updated: November 23, Categories: Neck and Shoulder Health.
Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Article Summary X To crack your neck, start by resting your chin in the palm of your left hand, with your fingers going up the left side of your face.
Deutsch: Den Nacken entspannen. Italiano: Far Schioccare il Collo. Nederlands: Je nek kraken. Bahasa Indonesia: Membuat Leher Berderak. Thanks to all authors for creating a page that has been read 2,, times.
Reader Success Stories Anonymous Mar 13, I know how to crack my neck different ways now without going to a chiropractor. It really helps. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Anonymous Mar 13, Anonymous Jan 21, Bella Russell May 11, The most helpful tip was the head rolling one. Anonymous May 12, Anonymous Dec 12, It is also possible that there are subluxations after surgery.
When you move your neck within its normal range of motion to loosen up tense muscles, it is ok. Suppose odd cracking sounds accompany that movement, which is fine. What is not ok is physically twisting or pushing your head to crack your neck or worse, letting someone untrained do it for you.
Doing this involves a high risk of severe damage to your spine and the ligaments in your neck. Please leave the neck and spinal adjustments to professionals. Now that you are aware of the possible dangers of popping your own neck, please leave neck popping to trained professionals.
Only allow an upper cervical chiropractor to make adjustments on your neck or spine. Upper cervical chiropractic is a branch of chiropractic that focuses on the first bones of the upper spine or neck. The atlas C1 and axis C2 vertebrae have essential roles, and both have unique shapes as well. These vertebrae carry the skull and allow it a wide range of motion and flexibility. They also surround and protect the brainstem.
If a misalignment occurs in the upper cervical spine, it causes a wide variety of physical and mental health problems. Neck cracking, like knuckle cracking, is a relatively common habit. But is neck cracking actually safe? In this article, we answer some of your most common questions about neck cracking and take a look at what the experts say about the potential benefits and risks. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Read More To stop cracking your neck, start by gently stretching your neck muscles times a day, since stretching can reduce some of the tension and discomfort that makes you want to crack your neck. Additionally, move your neck up and down, side to side, and in circles to loosen your joints.
You should also avoid sleeping on your stomach, which can cause your head and neck to twist in uncomfortable ways. Instead, try sleeping on your side with your knees slightly bent and your arms below the level of your head and hips. For information from our Medical co-author about how to get help from a chiropractor or osteopath, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers.
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